When an unforeseen situation like a natural disaster, power outage, or civil unrest strikes, your bug-out bag is your portable emergency kit designed to sustain you for three-days’ time. Think of it as your grab-and-go lifeline, ensuring you have the basics: water, shelter, first aid, and, of course, food. The key when equipping your bag is to pack smart—every item should serve a purpose without adding unnecessary weight.
Today, we are going to take a closer look at food items that you should consider when packing your bug out bag, and why we recommend them.
Top 10 Foods for Your Bug Out Bag
1. Beef Jerky & Dried Meats
High in protein and requiring no refrigeration, jerky is a top “must have” survival food. It's lightweight, has a long shelf life, and provides the energy needed for strenuous activities.
2. Nut Butters (Peanut, Almond)
Nut butters are calorie-dense and rich in healthy fats and protein. Opt for single-serving packets to save space and avoid mess.
3. Trail Mix & Nuts
A mix of nuts, seeds, and dried fruits offers a balance of fats, proteins, and sugars. It's a quick energy booster and easy to munch on the move.
4. Energy & Protein Bars
These bars are compact and packed with calories. Look for options with a good balance of macronutrients and a long shelf life.
5. Canned Tuna or Chicken
Canned meats are excellent protein sources. Choose cans with easy-open lids or pouches to eliminate the need for a can opener.
6. Instant Oatmeal Packets
Just add hot water, and you have a warm, filling meal. Oatmeal is rich in fiber and can be enhanced with the dried fruits or nuts mentioned above, also upping its protein amount.
7. Freeze-Dried Meals
Freeze-dried meals are not only lightweight but they also have a long shelf life. While they require hot water, they're a comforting option during stressful times.
8. Dried Fruits (Raisins, Apricots)
Dried fruits provide natural sugars for quick energy and are a good source of vitamins and fiber.
9. Instant Noodles or Pasta
While not the most nutritious, they're easy to prepare and can be a morale booster. Just add hot water, and you have a warm meal.
10. Emergency Food Ration Bars
Designed specifically for survival situations, these bars are calorie-dense and have a shelf life of up to five years. They're compact and require no preparation.
Why These Foods?
There are a few reasons why we consider the food items above your smartest bug out bag options:
- No Cooking Required: In emergencies, you might not have access to cooking facilities. Foods that can be eaten as-is are invaluable.
- High Calorie & Protein Content: Your body needs energy to cope with stress and physical exertion. High-calorie and protein-rich foods help maintain strength and stamina.
- Long Shelf Life: Everyone rotates their bug out bag food items at different time frames, but if you are someone who doesn’t frequently rotate, you will want to stick with foods with extended shelf lives.
- Lightweight & Compact: Every ounce counts. Lightweight foods that pack a nutritional punch are ideal.
Final Thoughts
Preparing a bug out bag is about anticipating needs and making smart choices. When it comes to food, prioritize items that are non-perishable, nutrient-dense, and easy to consume. Regularly check and update your bag to ensure everything is in good condition.
For those who want prefer to get a ready-made bug out bag that can sustain for 72 hours, consider the ReadyWise Ultimate 3-day Backpack stocked with items like oatmeal, soups and pastas, water, first aid kit, lantern, utensils, filtration bottles, firestarters and more. With the right preparations and the help of Mountain Ready, you'll be ready to face emergencies with confidence.